Yoga and Mindfulness at Salishan
At Salishan Coastal Lodge, we offer a variety of wellness practices designed to nurture your mind, body, and spirit. Whether you're looking to move through invigorating yoga flows, center yourself with meditation, or experience deep healing through Reiki, our offerings are designed for guests of all experience levels to enjoy.
Find peace, balance, and renewal during your stay with us.
Elevate Your Wellness with Yoga
Our yoga offerings are designed to meet you wherever you are in your practice. From complimentary daily sessions to personalized private classes, we provide a space for you to deepen your connection with your body, improve flexibility, and find calm in the midst of nature.
COMPLIMENTARY YOGA
Begin your day with our complimentary Hatha yoga classes, open to all guests. These daily sessions offer the perfect way to reconnect with your body, find balance, and enjoy a peaceful moment. We provide yoga mats and blocks, so you can simply relax and join in.
Cost: Complimentary for Salishan guests
When: Daily, 9:30 a.m. to 10:30 a.m.
Where: Meet at the Wellness Studio in the Salishan Marketplace
PRIVATE GROUP YOGA
Experience enhanced wellness and connection with our private group yoga sessions. Perfect for colleagues, friends, or family, our expert instructors will tailor each session to meet your group's unique needs. Create a memorable and restorative experience just for your group!
Cost: Pricing varies based on group size
When: By appointment
Where: Wellness Studio in the Salishan Marketplace
Start Your Day with Mindful Meditation
Join us for Soulful Starts, our daily morning meditation sessions designed to bring clarity, peace of mind, and a grounded beginning to your day. Led by expert instructors, these guided sessions help you center yourself, reduce stress, and set a mindful, positive tone for the day ahead. Experience a peaceful start to your morning, whether you’re a seasoned practitioner or new to meditation.
Cost: Complimentary for Salishan guests
When: Daily, 9:15 a.m.
Where: Wellness Studio
Discover the Power of Reiki
Experience the transformative effects of Reiki, a gentle energy healing practice that promotes deep relaxation, emotional release, and self-healing. This ancient technique is designed to balance the body’s energy, helping to alleviate stress, tension, and trauma.
Cost: 60-minute session – $190
When: By appointment
Where: The Spa
Sound & Soul: Heart Connection
Immerse yourself in the transformative power of sound healing. Through chakra alignment, heart balancing, and energy clearing, this experience invites deep relaxation and renewal. Let soothing vibrations guide you toward inner peace and harmony.
Cost: $45 per person | 60 minutes
When:
- Sunday, June 8th
- Sunday, July 13th
- Sunday, August 10th
- Sunday, September 14th
- Sunday, October 12th
- Sunday, November 9th
Where: The Wellness Studio
Sound Baths & Energy Alignment
Sink into serenity with a personalized session designed to soothe your nervous system and restore energetic balance. Crystal singing bowls, tongue drum, tuning forks, and a crystal singing pyramid come together to create a deeply meditative and vibrationally rich experience.
Each session supports emotional clarity, energetic realignment, and nervous system regulation—ideal for grounding, release, and reconnection.
Cost: 60-minute session – $120
When: By appointment
Where: The Wellness Studio
MEET THE INSTRUCTORS
Our team of dedicated experts is here to provide you with a holistic wellness experience, focusing on relaxation and rejuvenation. Meet the individuals who will guide you on a journey to inner peace and optimal well-being, each bringing their unique expertise to enhance your stay.
Arielle
Gina
Julie
Maggie
